




{"id":17849,"date":"2025-02-19T15:49:33","date_gmt":"2025-02-19T14:49:33","guid":{"rendered":"https:\/\/talk.nordea.se\/privatebanking\/?p=17849"},"modified":"2025-02-28T11:08:26","modified_gmt":"2025-02-28T10:08:26","slug":"vi-behover-en-ny-syn-pa-aldrande","status":"publish","type":"post","link":"https:\/\/talk.nordea.se\/privatebanking\/vi-behover-en-ny-syn-pa-aldrande\/","title":{"rendered":"\u201dVi beh\u00f6ver en ny syn p\u00e5 \u00e5ldrande\u201d"},"content":{"rendered":"\n<p>Om n\u00e5gon fr\u00e5gar Maria Borelius vad hon arbetar med, svarar hon vetenskapsjournalist. Tittar man p\u00e5 hennes cv kan man m\u00f6jligen f\u00e5 f\u00f6r sig n\u00e5got annat.<\/p>\n\n\n\n<p>Hon \u00e4r kolumnist i Dagens Industri, driver podden <em>H\u00e4lsorevolutionen<\/em> och har arbetat som kommunikationsstrateg f\u00f6r f\u00f6retag och vetenskapliga institutioner. Men oavsett vad hon g\u00f6r finns en r\u00f6d tr\u00e5d.&nbsp;<\/p>\n\n\n\n<p>\u2013 Jag utg\u00e5r alltid fr\u00e5n vetenskapsjournalistiken. Det \u00e4r min bakgrund, min utbildning och det som f\u00f6renar allt jag g\u00f6r.<\/p>\n\n\n\n<p>De senaste \u00e5ren har hennes fokus legat p\u00e5 h\u00e4lsa och \u00e5ldrande. Nu \u00e4r hon aktuell med boken <em>L\u00e5nglevnadsrevolutionen, <\/em>d\u00e4r utforskar hon v\u00e4rldens bl\u00e5 zoner, allts\u00e5 platser d\u00e4r m\u00e4nniskor blir ovanligt gamla. Sardinien, Okinawa, Ikaria, Loma Linda och Nicoyahalv\u00f6n har alla en h\u00f6g andel hundra\u00e5ringar.<\/p>\n\n\n\n<p>Vilken \u00e4r deras hemlighet?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-wide-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-1024x683.jpg\" alt=\"Ungdomsgruppen p\u00e5 Sardinien\" class=\"wp-image-17853\" srcset=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-1024x683.jpg 1024w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-300x200.jpg 300w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-768x512.jpg 768w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-240x160.jpg 240w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-526x351.jpg 526w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-720x480.jpg 720w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-960x641.jpg 960w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23-1140x761.jpg 1140w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/1-ungdomsgruppen-lang-23.jpg 1214w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">P\u00e5 Sardinien lever m\u00e5nga l\u00e4nge, kanske tack vare livsstilen p\u00e5 \u00f6n med starka sociala band och fysisk aktivitet.<\/figcaption><\/figure>\n\n\n\n\n\n<figure id=\"fact-box-block_a27b00c45d1e7c3cd5a45a362475031e\" class=\"text-box testimonial \">\n            <h3>Maria Borelius<\/h3>\n    <p><strong>Bor:<\/strong> Mest i Italien, men ocks\u00e5 sommarboende i Sverige.<\/p>\n<p><strong>B\u00e4sta boken:<\/strong> <em>Eat, pray, love<\/em> av Elizabeth Gilbert.<\/p>\n<p><strong>B\u00e4sta filmen:<\/strong> <em>Contact <\/em>med Judie Foster.<\/p>\n<p><strong>Dold talang:<\/strong> Hyfsad k\u00f6rs\u00e5ngare. Andra sopran.<\/p>\n<p><strong>Tr\u00e4nar:<\/strong> Lyfter vikter. L\u00f6ptr\u00e4nar. Yogar.<\/p>\n<p><strong>F\u00f6rsta jobbet:<\/strong> Guide i Stockholm och s\u00e5lde parfymer p\u00e5 NK.<\/p>\n<p><strong>B\u00e4sta egenskap:<\/strong> Nyfiken och ganska fokuserad n\u00e4r jag vill.<\/p>\n<p><strong>Udda intresse:<\/strong>\u00a0 \u00c4lskar att l\u00e4sa om och testa nya parfymer och h\u00e4rliga dofter.<\/p>\n<p><strong>Mitt motto:<\/strong> Freedom. Mystery. Adventure.<\/p>\n    <\/figure>\n\n\n\n<p>Maria Borelius har i sju \u00e5r rest mellan dessa platser f\u00f6r att f\u00f6rst\u00e5 vad som g\u00f6r att m\u00e4nniskor d\u00e4r lever ett l\u00e4ngre och friskare liv. Hon s\u00e4ger att det finns flera gemensamma faktorer.&nbsp;<\/p>\n\n\n\n<p>\u2013 Kosten \u00e4r n\u00e4ringsrik men varierad. De \u00e4ter mycket gr\u00f6nsaker, fibrer, bra fetter och olika sorters plantor. De r\u00f6r p\u00e5 sig hela tiden \u2013 men utan att stressa. Och de har starka sociala band.<\/p>\n\n\n\n<p>Men om det finns en enda nyckel som f\u00f6rv\u00e5nar henne, s\u00e5 \u00e4r det synen p\u00e5 livet och hur vi ser p\u00e5 \u00e5ldrandet.<\/p>\n\n\n\n<p>\u2013 Studier visar att en positiv attityd till att bli \u00e4ldre kan f\u00f6rl\u00e4nga livet med i snitt 7,5 \u00e5r.<\/p>\n\n\n\n<p>Det \u00e4r en insikt som hon menar att vi i Sverige borde ta till oss.&nbsp;<\/p>\n\n\n\n<p>\u2013 Vi har ganska tuffa attityder till \u00e5ldrande h\u00e4r. Ideal\u00e5ldern f\u00f6r en arbetss\u00f6kande l\u00e4r vara 32 \u00e5r. Efter 55 \u00e5r anses man i princip vara ointressant p\u00e5 arbetsmarknaden. Det \u00e4r inte bara inhumant \u2013 det kan ocks\u00e5 vara biologiskt skadligt.<\/p>\n\n\n\n<p>Hon refererar till en forskningsstudie i Ohio som startade p\u00e5 1970-talet.<\/p>\n\n\n\n<p>Ett forskarteam fr\u00e5n Yale f\u00f6ljde 660 personer under m\u00e5nga \u00e5r. Forskarna m\u00e4tte deras attityder till \u00e5ldrandet tillsammans med en m\u00e4ngd andra faktorer som vikt, r\u00f6kning, blodtryck, och alla m\u00f6jliga uppt\u00e4nkliga parametrar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-wide-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"634\" src=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46.jpg\" alt=\"Maria p\u00e5 Okinawa\" class=\"wp-image-17855\" srcset=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46.jpg 950w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46-300x200.jpg 300w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46-768x513.jpg 768w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46-240x160.jpg 240w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46-526x351.jpg 526w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/2-okinawa-lang-46-720x481.jpg 720w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\">Sumiko, 100 \u00e5r, och Moiro, 85 \u00e5r, \u00e4r tv\u00e5 pigga Okinawabor. De gymnastiserar varje dag och yrkesarbetar.<\/figcaption><\/figure>\n\n\n\n<p>\u2013 Man kunde se att de som hade en negativ attityd till \u00e5ldrande dog tidigare \u00e4n andra. De som hade mer positiva attityder levde i snitt 7,5 \u00e5r l\u00e4ngre. N\u00e4r man rensar f\u00f6r alla andra faktorer \u2013 kroppsvikt, BMI, r\u00f6kning, blodtryck\u2026 allts\u00e5 de vanliga faktorer vi brukar s\u00e4ga \u00e4r viktiga f\u00f6r h\u00e4lsan, d\u00e5 stod attityderna till \u00e5ldrande ut som de enskilt viktigaste. Det \u00e4r det jag menar med att attityder p\u00e5verkar oss biologiskt.<\/p>\n\n\n\n<p><strong>Manipulerad mat och digital stress&nbsp;<\/strong><\/p>\n\n\n\n<p>En annan utmaning \u00e4r v\u00e5r moderna livsstil. Vi stressar mer \u00e4n vi m\u00e5r bra av och \u00e4ter mat som \u00e4r l\u00e5ngt ifr\u00e5n den naturliga kost vi utvecklats f\u00f6r.&nbsp;<\/p>\n\n\n\n<p>\u2013 Ta ett Pringlechips. Det b\u00f6rjar som en potatis, men genom industriella processer d\u00e4r man tills\u00e4tter salt, fett och socker f\u00f6rvandlas det till n\u00e5got som snarare triggar v\u00e5rt dopaminsystem i all o\u00e4ndlighet, \u00e4n ger m\u00e4ttnad. Vi m\u00e5ste vara p\u00e5 v\u00e5r vakt.&nbsp;<\/p>\n\n\n\n<p>\u00c4ven den moderna digitala tekniken p\u00e5verkar oss<\/p>\n\n\n\n<p>\u2013 Vi lever i en tid d\u00e4r techindustrin utvecklar verktyg f\u00f6r att h\u00e5lla oss fastklistrade vid sk\u00e4rmarna. Vi f\u00e5r aldrig riktig \u00e5terh\u00e4mtning.<\/p>\n\n\n\n<p>Samtidigt vill hon inte vara domedagsprofet eller vifta med pekpinnar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-wide-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1176\" height=\"785\" src=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3.jpg\" alt=\"Don Ramiro och Maria Borelius\" class=\"wp-image-17858\" srcset=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3.jpg 1176w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-300x200.jpg 300w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-1024x684.jpg 1024w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-768x513.jpg 768w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-240x160.jpg 240w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-526x351.jpg 526w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-720x481.jpg 720w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-960x641.jpg 960w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/3-don-ramiro-ar-102-lang-3-1140x761.jpg 1140w\" sizes=\"auto, (max-width: 1176px) 100vw, 1176px\" \/><figcaption class=\"wp-element-caption\">Don Ramiro \u00e4r 102 \u00e5r, jobbar fortfarande som cowboy och dr\u00f6mmer om att hitta k\u00e4rleken. Maria Borelius bes\u00f6kte honom p\u00e5 Nicoyahalv\u00f6n i Costa Rica.<\/figcaption><\/figure>\n\n\n\n<p>\u2013 Jag har sv\u00e5rt f\u00f6r folk som st\u00e5r och predikar f\u00f6r andra hur de ska leva. Jag vill inte bli behandlad s\u00e5 sj\u00e4lv och jag antar att andra m\u00e4nniskor inte heller vill bli behandlade s\u00e5. Ett balanserat h\u00e4lsobudskap tar h\u00e4nsyn till m\u00e4nniskan. Det handlar om kost, motion och \u00e5terh\u00e4mtning men ocks\u00e5 om att vi har behov av att leva med andra m\u00e4nniskor. Ha mysigt och kul. Och ibland m\u00e5ste vi f\u00e5 g\u00f6ra sm\u00e5 utsv\u00e4vningar och njuta av det. F\u00f6r att m\u00e5 bra i sj\u00e4len kanske vi beh\u00f6ver den d\u00e4r kv\u00e4llen med kompisarna n\u00e4r vi dricker n\u00e5gra glas f\u00f6r mycket.<\/p>\n\n\n\n<p>Men en sak v\u00e4rjer sig Maria mot, och det \u00e4r flummigt tyckande om h\u00e4lsa, f\u00f6r henne baseras det p\u00e5 kunskaper som utg\u00e5r fr\u00e5n forskning och bepr\u00f6vad empiri.<\/p>\n\n\n\n<p>\u2013 Vi lever i den s\u00e4msta men ocks\u00e5 i den b\u00e4sta av tider. Vi aldrig haft s\u00e5 bra sjukv\u00e5rd. Vi l\u00f6ser medicinska g\u00e5tor. Vi kan inte bara bota m\u00e5nga cancerformer, utan ocks\u00e5 hj\u00e4lpa m\u00e5nga som har sv\u00e5r cancer att leva l\u00e4ngre. Vi ser m\u00e5nga som lyfter sig ur fattigdom och sp\u00e4dbarnsd\u00f6dligheten \u00e4r l\u00e5g. Det \u00e4r en otroligt stark tid f\u00f6r m\u00e4nskligheten. Samtidigt st\u00e5r vi inf\u00f6r enorma utmaningar. M\u00e4ngden arter minskar snabbt p\u00e5 jorden. M\u00e5nga v\u00e4xter som inneh\u00e5ller substanser som hj\u00e4lper m\u00e4nniskor h\u00e5ller p\u00e5 att f\u00f6rsvinna. Och s\u00e5 har vi stora politiska sp\u00e4nningar, som stressar oss m\u00e4nniskor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-wide-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-1024x683.jpg\" alt=\"Maria p\u00e5 Ikaria\" class=\"wp-image-17859\" srcset=\"https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-1024x683.jpg 1024w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-300x200.jpg 300w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-768x512.jpg 768w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-240x160.jpg 240w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-526x351.jpg 526w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-720x480.jpg 720w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-960x640.jpg 960w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165-1140x760.jpg 1140w, https:\/\/talk.nordea.se\/privatebanking\/wp-content\/uploads\/2025\/02\/4-ikaria-img-9165.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">P\u00e5 \u00f6n Ikaria i Grekland bor Thea och Vasso, som h\u00e4r tar igen sig efter en p\u00e5skmiddag med benbuljong, kokt get, hempressad olivolja och r\u00f6tt vin.<\/figcaption><\/figure>\n\n\n\n<p><strong>Vad vill du att l\u00e4saren av <em>L\u00e5nglevnadsrevolutionen<\/em> ska ta med sig?<\/strong><\/p>\n\n\n\n<p>\u2013 Jag hoppas att l\u00e4saren ska hitta n\u00e5got som kan skapa v\u00e4rde. Det kan handla om kosten, r\u00f6relsen, hj\u00e4rnan, affirmationer\u2026 ett s\u00e4tt att t\u00e4nka. Jag hoppas att det ska skapa inspiration.&nbsp; Vad man vill ta tag i och kanske \u00e4ven vilka vanor man vill \u00e4ndra, det \u00e4r ju upp till varje l\u00e4sare. Vi har olika behov.<\/p>\n\n\n\n<p><strong>Hur gammal vill du sj\u00e4lv bli?&nbsp;<\/strong><\/p>\n\n\n\n<p>\u2013 Jag t\u00e4nker inte s\u00e5. Jag hoppas att jag f\u00e5r m\u00e5nga friska \u00e5r framf\u00f6r mig d\u00e4r jag k\u00e4nner att jag \u00e4r frisk och glad. Jag har en stor familj, fyra barn, tv\u00e5 barnbarn. Jag vill finnas f\u00f6r dem, g\u00f6ra grejer med min man och v\u00e5ra v\u00e4nner och sl\u00e4kt. Jag t\u00e4nker jobba s\u00e5 l\u00e4nge jag kan. Jag \u00e4lskar mitt jobb. Min farfar var professor i Lund. N\u00e4r jag bes\u00f6kte honom p\u00e5 hans d\u00f6dsb\u00e4dd skrev han p\u00e5 en bok i sin s\u00e4ng. Han var 86 \u00e5r. Han ville inte alls prata med mig om sin cancer utan bara om boken han skrev. Att f\u00e5 brinna f\u00f6r saker utanf\u00f6r sig sj\u00e4lv, det \u00e4r livskvalitet f\u00f6r mig.<\/p>\n\n\n\n<p>Och kanske \u00e4r det just d\u00e4r, i kombinationen av vetenskap och livsgl\u00e4dje, som hemligheten bakom ett l\u00e5ngt och rikt liv ligger.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>Text: <\/strong>Tommy Jeppsson <strong>Bilder:<\/strong> Maria Borelius (bilderna \u00e4r tagna ur boken <em>L\u00e5nglevnadsrevolutionen<\/em>)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sju \u00e5r har vetenskapsjournalisten Maria Borelius rest till v\u00e4rldens bl\u00e5 zoner, allts\u00e5 platser d\u00e4r m\u00e4nniskor blir ovanligt gamla. Nu delar hon med sig av sina uppt\u00e4ckter f\u00f6r hur vi ska f\u00e5 ett l\u00e4ngre och h\u00e4lsosammare liv.<\/p>\n","protected":false},"author":2,"featured_media":17850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[35,777],"class_list":["post-17849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur","tag-kultur","tag-maria-borelius"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201dVi beh\u00f6ver en ny syn p\u00e5 \u00e5ldrande\u201d - Talk with Nordea Private Banking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talk.nordea.se\/privatebanking\/vi-behover-en-ny-syn-pa-aldrande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201dVi beh\u00f6ver en ny syn p\u00e5 \u00e5ldrande\u201d - Talk with Nordea Private Banking\" \/>\n<meta property=\"og:description\" content=\"I sju \u00e5r har vetenskapsjournalisten Maria Borelius rest till v\u00e4rldens bl\u00e5 zoner, allts\u00e5 platser d\u00e4r m\u00e4nniskor blir ovanligt gamla. 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